Ok your moving, great, no it may be harder on the breathing but it will be good all round for everyone...boogie anywhere in the chorus and enjoy.

Latu To'omaga - Wellbeing Intro and warm up to his Health and fitness class Part of the Wellbeing Series that Latu is putting together with his talks...

This is track 2, just have fun and try and follow my steps, this will release any stress you have and just laugh at yourself. Get the kids up to try or others in your bubble. The benefits of exercise, breathing, movement, fun, laughter are huge. Alofa atu

Track 1 is just a warm up for you and the kids to enjoy...nothing glamorous, just me in the backyard and my 10 year old filming... enjoy

Thank you for that everyone. Have a good warm down

I love the lyrics to this track. They are relevant to our time...Anyways this helps with coodination and a little bit of funk. Enjoy...